During this one-time event we'll explore...

The shift from “healing to holding” - the internal alchemy that happens when we stop trying to fix or even “heal” ourselves, and instead find our loving ground in embodiment and Presence.

How our wounding, shame, and vulnerability are “not pathology, but path”; how even disappointment, confusion and failure are sacred portals into a deeper and more authentic relationship with life.

Imagining “negative” parts of our experience - especially difficult emotions - as lost children, returning home for love

The importance of slowing down, and taking life one moment at a time.

Exploring both depth psychological and meditative/non-dual perspectives, they will discuss what it means to bring empathic attunement, curiosity, and loving awareness to our experience, especially in times of activation and stress, and when we’re triggered and feeling wounded.

Come join Matt and Jeff for this provocative, playful, relaxing, and insightful conversation on self-compassion, and the art of being and befriending.

Matt Licata

Matt is a a depth-oriented psychotherapist who has spent the last 25 years at the intersection of meditative awareness, emotional healing, and shadow integration.

Jeff Foster

Jeff is a a spiritual teacher whose personal journey through suicidal shame and depression led him to the discovery of non-duality.